One of the oldest and most beneficial exercise routines in the world is an art that was first created in the Asian sub-continent. It’s an activity that can be performed by both the young and old, in almost any location, for many reasons and at any time of day. Yoga is a wonderful way to improve one’s physical and mental health, but it is important to do it properly, and be taught it by an expert. This is because manipulating one’s limbs and joints, and holding these positions for long periods of time can be rather dangerous. The internet, where you’re reading this at the moment, is a wonderful source of information and advice, as well as entertainment. However, with anything regarding health (for example, diagnosis, treatment and therapy) it is vital to visit and spend time with an expert, at least at first. People can take yoga courses in cities and rural areas all over the world, but it is surely best to do it as near as possible to the place where the art began. Yoga teaching in Nepal is done at yoga centres in good English and other languages by both the locals and some experienced foreigners.
It is not at all important at which level the student is. The best yoga centers are able to offer courses for all levels and at varying degrees of intensity. Some people want to just do half an hour a day, whereas as others are absolutely dedicated to do as many hours as their bodies and instructors permit. Like many physical and enjoyable activities, it is not difficult to do too much too early and cause yourself problems for the next day or days. One must always follow the advice of the expert they pay to instruct them. Some people prefer to fully relax in the fresh mountain air of a country very near to the birthplace of yoga. Therefore, for one of the most popular destinations to learn yoga Nepal is an obvious choice. It is visited by enough students to ensure that there are lots of well-qualified instructors wanting to work there. These instructors and the centres they work for are able to offer yoga courses at many levels and in several languages.
Nepal is not the only place to learn yoga, but it is certainly one of the best. It offers so many advantages for both the yoga itself and also for general travel happiness and convenience. The cost of living is low, the quality of air and food high, and there are very little distractions. All in all ensuring a wonderful all-round experience.
Yoga Teacher Training Courses and Resorts Nepal 